What are the three most commonly used relaxation techniques?

Relaxation can be achieved through meditation, autogenics, and progressive muscle relaxation. Relaxation helps improve coping with stress. Stress is the leading cause of mental problems and physical problems, therefore feeling relaxed is beneficial for a person's health.

Breath focus. In this simple, powerful technique, you take long, slow, deep breaths (also known as abdominal or belly breathing). ... Body scan. This technique blends breath focus with progressive muscle relaxation. ... Guided imagery. ... Mindfulness meditation. ... Yoga, tai chi, and qigong. ... Repetitive prayer.

Take slow, deep breaths. Or try other breathing exercises for relaxation. ... Soak in a warm bath. Listen to soothing music. Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment. ... Write. ... Use guided imagery.